mike muzilla 4000m row
4,000
Meters
16:52.4
Time
2:06.5
Pace
250
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 120 |
March 06, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.4 | 4,000 | 2:06.5 | 173 | 894 | 18 | 151 |
| 3:23.1 | 800 | 2:06.9 | 171 | 888 | 18 | 142 |
| 3:22.5 | 1,600 | 2:06.5 | 173 | 894 | 18 | 150 |
| 3:22.4 | 2,400 | 2:06.5 | 173 | 895 | 19 | 153 |
| 3:22.2 | 3,200 | 2:06.3 | 173 | 896 | 18 | 155 |
| 3:22.2 | 4,000 | 2:06.3 | 173 | 896 | 18 | 155 |
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Workout Graph
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