mike muzilla 4x1000m/5:00r row
4,000
Meters
14:19.1
Time
1:47.3
Pace
302
Calories
175
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 34:19.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 124 |
March 06, 2025 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 4,000 | 1:47.3 | 283 | 1272 | 29 | 175 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 29 | 171 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 29 | 175 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 30 | 176 |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 31 | 181 |
| r366 |
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Workout Graph
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