mike muzilla v3000m/5:00r...3 row
7,500
Meters
28:38.3
Time
1:54.5
Pace
524
Calories
178
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,845 |
| Overall Time | 38:38.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 126 |
March 11, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:38.3 | 7,500 | 1:54.5 | 233 | 1101 | 25 | 178 | |
| 11:30.0 | 3,000 | 1:55.0 | 230 | 1092 | 25 | 177 | |
| r: 5:00 | 189 | ||||||
| 9:34.1 | 2,500 | 1:54.8 | 231 | 1095 | 25 | 179 | |
| r: 5:00 | 156 | ||||||
| 7:34.2 | 2,000 | 1:53.5 | 239 | 1122 | 25 | 180 | |
| r345 |
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Workout Graph
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