mike muzilla 3x2000m/3:00r row
6,000
Meters
24:35.9
Time
2:02.9
Pace
398
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,198 |
| Overall Time | 33:35.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 130 |
March 14, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.9 | 6,000 | 2:02.9 | 188 | 947 | 22 | |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 19 | |
| 7:00.6 | 2,000 | 1:45.1 | 301 | 1336 | 29 | |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 20 | |
| r198 |
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Workout Graph
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