mike muzilla 5000m row
5,000
Meters
20:58.8
Time
2:05.8
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 122 |
March 18, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.8 | 5,000 | 2:05.8 | 175 | 903 | 18 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 18 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 18 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 18 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 19 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 19 |
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Workout Graph
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