mike muzilla 8x500m/3:30r row
4,000
Meters
13:31.1
Time
1:41.3
Pace
324
Calories
178
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 41:31.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 32 |
| Stroke Count | 436 |
| Drag Factor | 139 |
March 21, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.1 | 4,000 | 1:41.3 | 336 | 1455 | 32 | 178 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 31 | 173 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | 176 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | 178 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 33 | 180 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 32 | 180 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 33 | 181 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 33 | 181 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 34 | 181 |
| r1,247 |
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Workout Graph
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