mike muzilla 3x5000m/1:30r row
15,000
Meters
1:03:14.8
Time
2:06.4
Pace
942
Calories
168
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,079 |
| Overall Time | 1:07:44.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 1168 |
| Drag Factor | 120 |
March 22, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:14.8 | 15,000 | 2:06.4 | 173 | 895 | 18 | 168 |
| 21:09.6 | 5,000 | 2:06.9 | 171 | 888 | 18 | 166 |
| 21:07.3 | 5,000 | 2:06.7 | 172 | 891 | 18 | 168 |
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 19 | 171 |
| r79 |
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Workout Graph
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