mike muzilla 3x4000m/1:30r row
12,000
Meters
50:52.1
Time
2:07.1
Pace
750
Calories
159
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,079 |
| Overall Time | 55:22.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 933 |
| Drag Factor | 111 |
March 25, 2025 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:52.1 | 12,000 | 2:07.1 | 170 | 885 | 18 | 159 |
| 16:58.4 | 4,000 | 2:07.3 | 170 | 883 | 18 | 156 |
| 16:58.2 | 4,000 | 2:07.2 | 170 | 884 | 18 | 159 |
| 16:55.6 | 4,000 | 2:06.9 | 171 | 888 | 18 | 162 |
| r79 |
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Workout Graph
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