mike muzilla 5x1500m/5:00r row
7,500
Meters
28:05.4
Time
1:52.3
Pace
535
Calories
176
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,971 |
| Overall Time | 53:05.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 118 |
March 26, 2025 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.4 | 7,500 | 1:52.3 | 247 | 1149 | 25 | 176 |
| 5:41.4 | 1,500 | 1:53.8 | 237 | 1117 | 25 | 171 |
| 5:40.7 | 1,500 | 1:53.5 | 239 | 1122 | 25 | 174 |
| 5:39.7 | 1,500 | 1:53.2 | 241 | 1129 | 25 | 176 |
| 5:37.1 | 1,500 | 1:52.3 | 247 | 1149 | 26 | 178 |
| 5:26.4 | 1,500 | 1:48.8 | 272 | 1235 | 27 | 181 |
| r471 |
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