Greg Greg 5000m row
5,000m
Meters
23:49.3
Time
2:22.9
Pace
280
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 166 |
December 23, 2024 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,000m | 2:22.9 | 120 | 712 | 30 | 142 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 30 | 123 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 30 | 137 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 30 | 138 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 30 | 146 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 31 | 167 |
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Workout Graph
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