Balázs Bálint v/6:46r...9 row
4,258
Meters
20:00.0
Time
2:20.9
Pace
315
Calories
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 12:02.1 |
| Overall Distance | 5,839 |
| Overall Time | 32:02.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 100 |
January 11, 2026 19:42:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,258 | 2:20.9 | 125 | 730 | 22 | |
| 22 | ||||||
| r: 6:46 | 1,042 | |||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r: 2:44 | 351 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:29 | 179 | |||||
| r1,581 |
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Workout Graph
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