Balázs Bálint v/6:27r...6 row
4,316
Meters
20:00.0
Time
2:19.0
Pace
311
Calories
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 5,580 |
| Overall Time | 28:46.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 103 |
January 19, 2026 20:16:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,316 | 2:19.0 | 130 | 748 | 22 | |
| 22 | ||||||
| r: 6:27 | 1,095 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 20 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 22 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 24 | |
| r: 0:00 | 3 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 22 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 20 | |
| r: 2:16 | 164 | |||||
| r1,264 |
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Workout Graph
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