Balázs Bálint v/7:02r...11 row
2,637
Meters
10:00.0
Time
1:53.7
Pace
290
Calories
| Rest Distance | 2,921 |
|---|---|
| Rest Time | 21:53.4 |
| Overall Distance | 5,558 |
| Overall Time | 31:53.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 100 |
January 21, 2026 19:50:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 23 | |
| 21 | ||||||
| r: 7:02 | 1,199 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:30 | 207 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | |
| r: 1:30 | 199 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | |
| r: 1:31 | 191 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | |
| r: 1:30 | 179 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | |
| r: 1:30 | 176 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | |
| r: 1:31 | 99 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | |
| r: 1:30 | 194 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | |
| r: 1:30 | 179 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | |
| r: 1:30 | 179 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 37 | |
| r: 1:12 | 120 | |||||
| r2,921 |
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