Balázs Bálint v/6:47r...9 row
4,308
Meters
20:00.0
Time
2:19.2
Pace
318
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 5,837 |
| Overall Time | 31:07.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 98 |
January 27, 2026 20:03:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,308 | 2:19.2 | 130 | 954 | 22 | |
| 21 | ||||||
| r: 6:47 | 1,007 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 645 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 26 | |
| r: 2:44 | 335 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 24 | |
| r: 0:00 | 5 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | |
| r: 1:32 | 176 | |||||
| r1,529 |
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Workout Graph
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