Balázs Bálint v/6:47r...9 row
4,460
Meters
20:00.0
Time
2:14.5
Pace
334
Calories
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 11:31.9 |
| Overall Distance | 6,043 |
| Overall Time | 31:31.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 106 |
February 03, 2026 20:09:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460 | 2:14.5 | 144 | 1002 | 22 | |
| 23 | ||||||
| r: 6:47 | 1,086 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 26 | |
| r: 2:44 | 315 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 20 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 22 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 24 | |
| r: 0:00 | 4 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| r: 1:58 | 171 | |||||
| r1,583 |
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Workout Graph
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