Balázs Bálint v/4:29r...4 row
9,878
Meters
45:00.0
Time
2:16.6
Pace
0
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 22:49:02.5 |
| Overall Distance | 11,265 |
| Overall Time | 23:34:02.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 1123 |
| Drag Factor | 105 |
February 09, 2026 19:46:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,878 | 2:16.6 | 137 | 771 | 21 | |
| 20 | ||||||
| r: 4:29 | 710 | |||||
| 15:00.0 | 3,261 | 2:17.9 | 133 | 758 | 20 | |
| r: 1:30 | 56 | |||||
| 15:00.0 | 3,306 | 2:16.1 | 139 | 777 | 22 | |
| r: 1:30 | 124 | |||||
| 15:00.0 | 3,310 | 2:15.9 | 139 | 779 | 22 | |
| r: 22:41:32 | 496 | |||||
| r1,387 |
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Workout Graph
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STROKE AND GLIDE