Balázs Bálint v/6:06r...11 row
4,671
Meters
20:00.0
Time
2:08.4
Pace
18
Calories
| Rest Distance | 2,283 |
|---|---|
| Rest Time | 31:11.6 |
| Overall Distance | 6,954 |
| Overall Time | 51:11.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 54 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 108 |
February 20, 2026 20:20:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,671 | 2:08.4 | 165 | 54 | 23 | |
| 19 | ||||||
| r: 6:06 | 1,008 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 720 | 22 | |
| r: 0:41 | 103 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 22 | |
| r: 0:41 | 81 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 24 | |
| r: 0:39 | 85 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | |
| r: 0:40 | 94 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 840 | 26 | |
| r: 0:41 | 94 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 840 | 26 | |
| r: 0:42 | 95 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 900 | 28 | |
| r: 0:40 | 86 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 28 | |
| r: 0:40 | 84 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 900 | 30 | |
| r: 0:42 | 92 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 960 | 30 | |
| r: 18:56 | 462 | |||||
| r2,283 |
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Workout Graph
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CRANKING CADENCE