Balázs Bálint v/14:19r...6 row
4,591
Meters
19:00.0
Time
2:04.1
Pace
455
Calories
| Rest Distance | 3,415 |
|---|---|
| Rest Time | 20:08.6 |
| Overall Distance | 8,006 |
| Overall Time | 39:08.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 107 |
February 28, 2026 19:42:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,591 | 2:04.1 | 183 | 929 | 24 | |
| 22 | ||||||
| r: 14:19 | 2,644 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | |
| r: 0:59 | 159 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | |
| r: 0:59 | 149 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | |
| r: 1:00 | 138 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 26 | |
| r: 0:59 | 112 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 28 | |
| r: 1:50 | 212 | |||||
| r3,415 |
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Workout Graph
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