Balázs Bálint v/0:48r...8 row
4,571
Meters
19:00.0
Time
2:04.6
Pace
316
Calories
| Rest Distance | 950 |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 5,521 |
| Overall Time | 27:25.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 108 |
March 06, 2026 20:13:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,571 | 2:04.6 | 180 | 997 | 25 | |
| 0 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 840 | 24 | |
| r: 0:59 | 50 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 26 | |
| r: 0:58 | 134 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 28 | |
| r: 0:59 | 132 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| r: 0:59 | 135 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 930 | 28 | |
| r: 0:58 | 135 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 26 | |
| r: 0:59 | 131 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 915 | 24 | |
| r: 1:42 | 234 | |||||
| r950 |
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Workout Graph
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