Balázs Bálint v/3:43r...5 row
4,789
Meters
20:00.0
Time
2:05.2
Pace
346
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,971 |
| Overall Time | 28:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 107 |
March 27, 2026 19:31:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,789 | 2:05.2 | 178 | 912 | 24 | |
| 22 | ||||||
| r: 3:43 | 565 | |||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | |
| r: 0:59 | 153 | |||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | |
| r: 0:59 | 148 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | |
| r: 1:00 | 110 | |||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 28 | |
| r: 1:57 | 206 | |||||
| r1,182 |
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