Balázs Bálint v/11:36r...7 row
5,038
Meters
21:00.0
Time
2:05.0
Pace
445
Calories
| Rest Distance | 2,871 |
|---|---|
| Rest Time | 21:14.4 |
| Overall Distance | 7,909 |
| Overall Time | 42:14.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 863 |
| Drag Factor | 109 |
March 29, 2026 21:27:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,038 | 2:05.0 | 179 | 916 | 23 | |
| 22 | ||||||
| r: 11:36 | 2,084 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | |
| r: 1:01 | 136 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:01 | 66 | |||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:01 | 67 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:32 | 262 | |||||
| r2,871 |
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Workout Graph
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