Balázs Bálint v/10:54r...11 row
3,604m
Meters
15:21.4
Time
2:07.8
Pace
457
Calories
125
Heart Rate
| Rest Distance | 5,009m |
|---|---|
| Rest Time | 32:43.5 |
| Overall Distance | 8,613m |
| Overall Time | 48:04.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 107 |
November 19, 2021 19:10:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.4 | 3,604m | 2:07.8 | 168 | 876 | 23 | 125 | |
| 21 | 143 | ||||||
| r: 10:54 | 2,035m | ||||||
| 2:43.7 | 600m | 2:16.4 | 138 | 774 | 24 | 135 | |
| r: 1:01 | 175m | ||||||
| 1:38.5 | 400m | 2:03.1 | 188 | 945 | 28 | 148 | |
| r: 2:01 | 285m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 32 | 142 | |
| r: 3:01 | 461m | ||||||
| 2:38.6 | 602m | 2:11.7 | 153 | 826 | 24 | 138 | |
| r: 1:01 | 165m | ||||||
| 1:40.4 | 402m | 2:04.8 | 180 | 918 | 28 | 150 | |
| r: 2:00 | 158m | ||||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 32 | 140 | |
| r: 3:00 | 495m | ||||||
| 2:43.6 | 602m | 2:15.8 | 140 | 780 | 24 | 140 | |
| r: 1:01 | 151m | ||||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 28 | 153 | |
| r: 2:01 | 289m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | 143 | |
| r: 1:14 | 163m | ||||||
| 23 | 121 | ||||||
| r: 5:25 | 632m | ||||||
| r5,009m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PURPOSE + INTERVAL ROW