Balázs Bálint v/10:53r...11 row
3,600m
Meters
15:06.5
Time
2:05.9
Pace
467
Calories
131
Heart Rate
| Rest Distance | 5,043m |
|---|---|
| Rest Time | 32:31.0 |
| Overall Distance | 8,643m |
| Overall Time | 47:37.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 91 |
November 21, 2021 20:12:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.5 | 3,600m | 2:05.9 | 175 | 903 | 23 | 131 | |
| 21 | 148 | ||||||
| r: 10:53 | 2,138m | ||||||
| 2:48.3 | 600m | 2:20.2 | 127 | 736 | 24 | 140 | |
| r: 1:00 | 164m | ||||||
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 28 | 150 | |
| r: 2:01 | 315m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 31 | 143 | |
| r: 3:00 | 364m | ||||||
| 2:39.3 | 600m | 2:12.7 | 150 | 814 | 24 | 145 | |
| r: 1:00 | 165m | ||||||
| 1:36.1 | 400m | 2:00.1 | 202 | 994 | 28 | 156 | |
| r: 2:00 | 326m | ||||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 32 | 148 | |
| r: 3:01 | 436m | ||||||
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 24 | 152 | |
| r: 1:01 | 156m | ||||||
| 1:35.4 | 401m | 1:58.9 | 208 | 1015 | 28 | 160 | |
| r: 2:00 | 179m | ||||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 31 | 147 | |
| r: 1:13 | 177m | ||||||
| 22 | 131 | ||||||
| r: 5:15 | 624m | ||||||
| r5,043m |
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Workout Graph
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PURPOSE + INTERVAL ROW