Balázs Bálint v/10:54r...11 row
3,600
Meters
14:59.1
Time
2:04.8
Pace
477
Calories
126
Heart Rate
| Rest Distance | 5,259 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 8,859 |
| Overall Time | 47:59.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 92 |
November 22, 2021 19:48:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.1 | 3,600 | 2:04.8 | 180 | 1909 | 22 | 126 | |
| 20 | 147 | ||||||
| r: 10:54 | 2,043 | ||||||
| 2:40.9 | 600 | 2:14.0 | 145 | 805 | 24 | 140 | |
| r: 1:01 | 168 | ||||||
| 1:37.3 | 400 | 2:01.6 | 195 | 924 | 28 | 147 | |
| r: 2:01 | 319 | ||||||
| 0:45.4 | 201 | 1:52.9 | 243 | 1030 | 31 | 140 | |
| r: 3:01 | 473 | ||||||
| 2:37.0 | 600 | 2:10.8 | 156 | 825 | 24 | 144 | |
| r: 1:00 | 166 | ||||||
| 1:36.5 | 400 | 2:00.6 | 199 | 895 | 28 | 152 | |
| r: 2:01 | 186 | ||||||
| 0:45.7 | 200 | 1:54.2 | 235 | 945 | 32 | 141 | |
| r: 3:00 | 516 | ||||||
| 2:35.1 | 600 | 2:09.2 | 162 | 812 | 25 | 148 | |
| r: 1:00 | 163 | ||||||
| 1:36.7 | 400 | 2:00.8 | 198 | 893 | 28 | 155 | |
| r: 2:01 | 310 | ||||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1058 | 31 | 148 | |
| r: 1:13 | 162 | ||||||
| 22 | 127 | ||||||
| r: 5:43 | 754 | ||||||
| r5,259 |
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Workout Graph
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PURPOSE + INTERVAL ROW