Balázs Bálint v/10:54r...11 row
3,600m
Meters
14:59.1
Time
2:04.8
Pace
477
Calories
126
Heart Rate
| Rest Distance | 5,259m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 8,859m |
| Overall Time | 47:59.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 92 |
November 22, 2021 19:48:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.1 | 3,600m | 2:04.8 | 180 | 918 | 22 | 126 | |
| 20 | 147 | ||||||
| r: 10:54 | 2,043m | ||||||
| 2:40.9 | 600m | 2:14.0 | 145 | 799 | 24 | 140 | |
| r: 1:01 | 168m | ||||||
| 1:37.3 | 400m | 2:01.6 | 195 | 969 | 28 | 147 | |
| r: 2:01 | 319m | ||||||
| 0:45.4 | 201m | 1:52.9 | 243 | 1136 | 31 | 140 | |
| r: 3:01 | 473m | ||||||
| 2:37.0 | 600m | 2:10.8 | 156 | 837 | 24 | 144 | |
| r: 1:00 | 166m | ||||||
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 28 | 152 | |
| r: 2:01 | 186m | ||||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 32 | 141 | |
| r: 3:00 | 516m | ||||||
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 25 | 148 | |
| r: 1:00 | 163m | ||||||
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 28 | 155 | |
| r: 2:01 | 310m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 31 | 148 | |
| r: 1:13 | 162m | ||||||
| 22 | 127 | ||||||
| r: 5:43 | 754m | ||||||
| r5,259m |
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Workout Graph
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PURPOSE + INTERVAL ROW