Balázs Bálint v9:59/0:38r...7 row
2,804m
Meters
12:57.7
Time
2:18.6
Pace
200
Calories
121
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 7:25.6 |
| Overall Distance | 3,709m |
| Overall Time | 20:23.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 91 |
November 25, 2021 19:29:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.7 | 2,804m | 2:18.6 | 131 | 751 | 21 | 121 | |
| 9:59.8 | 1,974m | 2:31.9 | 100 | 643 | 21 | 118 | |
| r: 0:38 | 50m | ||||||
| 0:29.7 | 129m | 1:55.1 | 229 | 1089 | 33 | 125 | |
| r: 0:46 | 110m | ||||||
| 0:29.3 | 132m | 1:50.9 | 256 | 1181 | 33 | 133 | |
| r: 0:46 | 116m | ||||||
| 0:29.2 | 137m | 1:46.5 | 289 | 1295 | 35 | 138 | |
| r: 3:00 | 308m | ||||||
| 0:30.2 | 144m | 1:44.8 | 304 | 1344 | 35 | 127 | |
| r: 0:45 | 112m | ||||||
| 0:29.9 | 148m | 1:41.0 | 340 | 1468 | 35 | 144 | |
| r: 0:46 | 117m | ||||||
| 0:29.3 | 140m | 1:44.6 | 305 | 1351 | 34 | 148 | |
| r: 0:40 | 92m | ||||||
| r905m |
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SHORT BUT EFFECTIVE