Balázs Bálint v/10:54r...11 row
3,606m
Meters
14:47.2
Time
2:03.0
Pace
467
Calories
129
Heart Rate
| Rest Distance | 5,002m |
|---|---|
| Rest Time | 33:09.8 |
| Overall Distance | 8,608m |
| Overall Time | 47:57.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 90 |
November 26, 2021 20:24:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.2 | 3,606m | 2:03.0 | 188 | 947 | 22 | 129 | |
| 21 | 149 | ||||||
| r: 10:54 | 2,161m | ||||||
| 2:38.9 | 600m | 2:12.4 | 151 | 818 | 24 | 141 | |
| r: 1:01 | 169m | ||||||
| 1:35.0 | 401m | 1:58.4 | 211 | 1024 | 28 | 154 | |
| r: 2:01 | 198m | ||||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 32 | 140 | |
| r: 3:00 | 410m | ||||||
| 2:34.6 | 600m | 2:08.8 | 164 | 863 | 24 | 150 | |
| r: 1:01 | 164m | ||||||
| 1:34.0 | 402m | 1:56.9 | 219 | 1053 | 27 | 159 | |
| r: 2:01 | 330m | ||||||
| 0:45.3 | 202m | 1:52.1 | 248 | 1154 | 31 | 147 | |
| r: 3:01 | 262m | ||||||
| 2:34.9 | 601m | 2:08.8 | 164 | 862 | 24 | 153 | |
| r: 1:01 | 161m | ||||||
| 1:34.6 | 401m | 1:57.9 | 213 | 1033 | 28 | 161 | |
| r: 2:00 | 288m | ||||||
| 0:44.2 | 201m | 1:49.9 | 263 | 1206 | 31 | 148 | |
| r: 1:13 | 151m | ||||||
| 22 | 131 | ||||||
| r: 5:53 | 707m | ||||||
| r5,002m |
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Workout Graph
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PURPOSE + INTERVAL ROW