Balázs Bálint v/10:54r...11 row
3,601m
Meters
15:06.2
Time
2:05.8
Pace
440
Calories
124
Heart Rate
| Rest Distance | 4,629m |
|---|---|
| Rest Time | 32:30.1 |
| Overall Distance | 8,230m |
| Overall Time | 47:36.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 87 |
November 29, 2021 20:17:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.2 | 3,601m | 2:05.8 | 176 | 904 | 22 | 124 | |
| 21 | 145 | ||||||
| r: 10:54 | 1,938m | ||||||
| 2:56.0 | 600m | 2:26.6 | 111 | 681 | 24 | 136 | |
| r: 1:01 | 149m | ||||||
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 28 | 149 | |
| r: 2:01 | 301m | ||||||
| 0:43.8 | 201m | 1:48.9 | 271 | 1231 | 31 | 141 | |
| r: 3:01 | 323m | ||||||
| 2:42.3 | 600m | 2:15.2 | 141 | 786 | 24 | 142 | |
| r: 1:01 | 174m | ||||||
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 28 | 155 | |
| r: 2:01 | 281m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 32 | 141 | |
| r: 3:00 | 161m | ||||||
| 2:33.5 | 600m | 2:07.9 | 167 | 875 | 24 | 148 | |
| r: 1:00 | 153m | ||||||
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 28 | 158 | |
| r: 2:00 | 286m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 32 | 146 | |
| r: 1:13 | 150m | ||||||
| 23 | 136 | ||||||
| r: 5:12 | 714m | ||||||
| r4,629m |
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Workout Graph
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PURPOSE + INTERVAL ROW