Balázs Bálint v10:00/0:37r...7 row
2,890m
Meters
13:00.2
Time
2:14.9
Pace
198
Calories
125
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 7:37.2 |
| Overall Distance | 3,631m |
| Overall Time | 20:37.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 87 |
November 30, 2021 19:08:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.2 | 2,890m | 2:14.9 | 142 | 789 | 22 | 125 | |
| 10:00.1 | 2,102m | 2:22.7 | 120 | 714 | 21 | 121 | |
| r: 0:37 | 34m | ||||||
| 0:30.4 | 62m | 4:05.1 | 24 | 381 | 20 | 114 | |
| r: 0:45 | 87m | ||||||
| 0:30.4 | 147m | 1:43.4 | 317 | 1389 | 35 | 134 | |
| r: 0:46 | 92m | ||||||
| 0:29.5 | 146m | 1:41.0 | 339 | 1468 | 36 | 143 | |
| r: 3:00 | 271m | ||||||
| 0:30.1 | 143m | 1:45.2 | 300 | 1333 | 33 | 130 | |
| r: 0:46 | 94m | ||||||
| 0:29.8 | 146m | 1:42.0 | 329 | 1433 | 34 | 143 | |
| r: 0:46 | 89m | ||||||
| 0:29.7 | 145m | 1:42.4 | 326 | 1421 | 36 | 147 | |
| r: 0:54 | 74m | ||||||
| r741m |
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SHORT BUT EFFECTIVE