Balázs Bálint v/1:00r...9 row
4,232m
Meters
19:58.4
Time
2:21.5
Pace
257
Calories
133
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 5:39.9 |
| Overall Distance | 4,610m |
| Overall Time | 25:38.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 87 |
December 01, 2021 20:03:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.4 | 4,232m | 2:21.5 | 123 | 724 | 22 | 133 | |
| 21 | 99 | ||||||
| r: 1:00 | 0m | ||||||
| 3:59.7 | 764m | 2:36.8 | 91 | 612 | 20 | 127 | |
| r: 0:00 | 3m | ||||||
| 2:59.9 | 638m | 2:20.9 | 125 | 729 | 22 | 139 | |
| r: 0:00 | 0m | ||||||
| 1:59.5 | 445m | 2:14.2 | 145 | 797 | 24 | 147 | |
| 1:00.3 | 232m | 2:09.9 | 159 | 848 | 26 | 149 | |
| r: 2:44 | 246m | ||||||
| 3:59.8 | 819m | 2:26.3 | 112 | 683 | 21 | 138 | |
| r: 0:00 | 2m | ||||||
| 2:59.3 | 648m | 2:18.3 | 132 | 754 | 22 | 145 | |
| r: 0:00 | 3m | ||||||
| 1:59.4 | 451m | 2:12.3 | 151 | 819 | 24 | 153 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 157 | |
| r: 1:51 | 119m | ||||||
| r378m |
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Workout Graph
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