Balázs Bálint v/1:03r...9 row
4,323m
Meters
19:58.9
Time
2:18.6
Pace
144
Calories
133
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 6:23.1 |
| Overall Distance | 4,774m |
| Overall Time | 26:22.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 86 |
December 02, 2021 19:45:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.9 | 4,323m | 2:18.6 | 131 | 751 | 22 | 133 | |
| 22 | 97 | ||||||
| r: 1:03 | 0m | ||||||
| 4:00.1 | 791m | 2:31.7 | 100 | 644 | 20 | 129 | |
| r: 0:00 | 1m | ||||||
| 3:00.2 | 644m | 2:19.9 | 128 | 739 | 22 | 140 | |
| r: 0:00 | 2m | ||||||
| 2:00.3 | 453m | 2:12.7 | 150 | 814 | 24 | 145 | |
| r: 0:00 | 1m | ||||||
| 0:59.9 | 239m | 2:05.3 | 178 | 912 | 26 | 153 | |
| r: 2:44 | 242m | ||||||
| 4:00.2 | 849m | 2:21.4 | 124 | 725 | 20 | 141 | |
| r: 0:00 | 0m | ||||||
| 2:59.2 | 659m | 2:15.9 | 139 | 779 | 22 | 146 | |
| r: 0:01 | 2m | ||||||
| 1:59.3 | 452m | 2:11.9 | 152 | 824 | 24 | 152 | |
| r: 0:01 | 4m | ||||||
| 0:59.3 | 237m | 2:05.1 | 179 | 915 | 26 | 158 | |
| r: 2:31 | 200m | ||||||
| r451m |
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