Balázs Bálint v/0:59r...9 row
4,189m
Meters
19:59.5
Time
2:23.1
Pace
249
Calories
125
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 5:50.4 |
| Overall Distance | 4,512m |
| Overall Time | 25:49.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 88 |
December 05, 2021 19:18:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.5 | 4,189m | 2:23.1 | 119 | 710 | 22 | 125 | |
| 22 | 107 | ||||||
| r: 0:59 | 11m | ||||||
| 3:59.7 | 768m | 2:36.0 | 92 | 616 | 20 | 125 | |
| r: 0:00 | 1m | ||||||
| 3:00.4 | 659m | 2:16.8 | 136 | 769 | 22 | 136 | |
| r: 0:00 | 2m | ||||||
| 1:59.5 | 447m | 2:13.6 | 147 | 804 | 24 | 141 | |
| 1:00.3 | 235m | 2:08.2 | 166 | 870 | 26 | 146 | |
| r: 2:44 | 192m | ||||||
| 3:59.7 | 780m | 2:33.6 | 96 | 632 | 20 | 129 | |
| r: 0:00 | 2m | ||||||
| 3:00.1 | 638m | 2:21.1 | 124 | 728 | 22 | 131 | |
| r: 0:00 | 2m | ||||||
| 1:59.9 | 437m | 2:17.1 | 136 | 766 | 24 | 139 | |
| r: 0:00 | 2m | ||||||
| 0:59.7 | 226m | 2:12.0 | 152 | 822 | 26 | 143 | |
| r: 2:03 | 109m | ||||||
| r323m |
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