Balázs Bálint v/0:39r...6 row
4,367m
Meters
19:59.9
Time
2:17.3
Pace
259
Calories
143
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:06.9 |
| Overall Distance | 4,519m |
| Overall Time | 23:06.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
| Drag Factor | 87 |
December 07, 2021 19:31:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.9 | 4,367m | 2:17.3 | 135 | 764 | 22 | 143 | |
| 22 | 105 | ||||||
| r: 0:39 | 0m | ||||||
| 4:00.4 | 784m | 2:33.3 | 97 | 634 | 20 | 134 | |
| r: 0:00 | 2m | ||||||
| 4:00.3 | 880m | 2:16.5 | 138 | 773 | 22 | 148 | |
| r: 0:00 | 2m | ||||||
| 3:59.3 | 920m | 2:10.0 | 159 | 847 | 24 | 156 | |
| r: 0:01 | 2m | ||||||
| 3:59.6 | 886m | 2:15.2 | 142 | 787 | 22 | 157 | |
| r: 0:00 | 5m | ||||||
| 4:00.1 | 898m | 2:13.6 | 146 | 804 | 20 | 160 | |
| r: 2:24 | 142m | ||||||
| r152m |
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