Balázs Bálint v/0:55r...2 row
4,560m
Meters
19:59.7
Time
2:11.5
Pace
280
Calories
144
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 3:06.6 |
| Overall Distance | 4,715m |
| Overall Time | 23:06.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 86 |
December 09, 2021 19:22:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.7 | 4,560m | 2:11.5 | 154 | 829 | 22 | 144 | |
| 0 | 104 | ||||||
| r: 0:55 | 23m | ||||||
| 19:59.7 | 4,560m | 2:11.5 | 154 | 829 | 22 | 160 | |
| r: 2:11 | 133m | ||||||
| r155m |
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Workout Graph
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Long and Strong