Balázs Bálint v/7:03r...11 row
2,735m
Meters
9:58.0
Time
1:49.3
Pace
290
Calories
137
Heart Rate
| Rest Distance | 2,618m |
|---|---|
| Rest Time | 21:59.9 |
| Overall Distance | 5,353m |
| Overall Time | 31:57.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 86 |
December 10, 2021 19:22:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.0 | 2,735m | 1:49.3 | 268 | 1221 | 23 | 137 | |
| 21 | 136 | ||||||
| r: 7:03 | 1,066m | ||||||
| 0:59.0 | 259m | 1:53.8 | 237 | 1115 | 29 | 142 | |
| r: 1:30 | 223m | ||||||
| 1:00.1 | 268m | 1:52.1 | 248 | 1154 | 28 | 149 | |
| r: 1:30 | 207m | ||||||
| 1:00.5 | 269m | 1:52.4 | 246 | 1147 | 28 | 150 | |
| r: 1:31 | 194m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 153 | |
| r: 1:30 | 111m | ||||||
| 0:59.6 | 278m | 1:47.1 | 284 | 1277 | 30 | 156 | |
| r: 1:31 | 67m | ||||||
| 0:59.5 | 281m | 1:45.8 | 295 | 1315 | 31 | 159 | |
| r: 1:32 | 113m | ||||||
| 0:59.2 | 271m | 1:49.2 | 269 | 1224 | 29 | 156 | |
| r: 1:31 | 183m | ||||||
| 1:00.3 | 277m | 1:48.8 | 271 | 1234 | 29 | 159 | |
| r: 1:31 | 179m | ||||||
| 0:59.6 | 276m | 1:47.9 | 278 | 1256 | 30 | 162 | |
| r: 1:30 | 160m | ||||||
| 0:59.7 | 280m | 1:46.6 | 289 | 1294 | 31 | 155 | |
| r: 1:15 | 116m | ||||||
| r2,618m |
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