Balázs Bálint v/0:58r...11 row
4,833m
Meters
19:58.4
Time
2:03.9
Pace
312
Calories
146
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 5:31.5 |
| Overall Distance | 5,152m |
| Overall Time | 25:29.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 88 |
December 12, 2021 19:14:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.4 | 4,833m | 2:03.9 | 184 | 932 | 24 | 146 | |
| 20 | 83 | ||||||
| r: 0:58 | 0m | ||||||
| 1:59.5 | 436m | 2:17.0 | 136 | 768 | 22 | 133 | |
| r: 0:01 | 3m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 145 | |
| r: 0:00 | 0m | ||||||
| 2:00.2 | 494m | 2:01.6 | 194 | 968 | 26 | 153 | |
| 2:00.3 | 499m | 2:00.5 | 200 | 987 | 28 | 161 | |
| 1:59.5 | 515m | 1:56.0 | 224 | 1071 | 30 | 167 | |
| r: 2:56 | 175m | ||||||
| 1:59.6 | 432m | 2:18.4 | 132 | 754 | 22 | 139 | |
| r: 0:00 | 3m | ||||||
| 2:00.2 | 479m | 2:05.4 | 177 | 909 | 24 | 159 | |
| r: 0:01 | 2m | ||||||
| 2:00.1 | 490m | 2:02.5 | 190 | 954 | 26 | 164 | |
| r: 0:00 | 1m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 169 | |
| r: 0:01 | 3m | ||||||
| 1:59.2 | 511m | 1:56.6 | 221 | 1059 | 30 | 174 | |
| r: 1:31 | 127m | ||||||
| r319m |
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Ladder Sprints