Balázs Bálint v/6:28r...6 row
4,490m
Meters
20:00.3
Time
2:13.6
Pace
323
Calories
127
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 8:07.4 |
| Overall Distance | 5,619m |
| Overall Time | 28:07.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 89 |
December 16, 2021 19:44:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.3 | 4,490m | 2:13.6 | 147 | 804 | 21 | 127 | |
| 21 | 126 | ||||||
| r: 6:28 | 1,043m | ||||||
| 3:59.8 | 825m | 2:25.3 | 114 | 692 | 20 | 124 | |
| r: 0:00 | 3m | ||||||
| 4:00.2 | 900m | 2:13.4 | 147 | 806 | 22 | 135 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 144 | |
| r: 0:00 | 3m | ||||||
| 3:59.9 | 932m | 2:08.7 | 164 | 865 | 22 | 150 | |
| r: 0:00 | 2m | ||||||
| 4:00.1 | 901m | 2:13.2 | 148 | 809 | 20 | 148 | |
| r: 1:36 | 78m | ||||||
| r1,129m |
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Workout Graph
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