Balázs Bálint v/0:15r...5 row
5,715m
Meters
23:59.9
Time
2:05.9
Pace
367
Calories
155
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 4:59.8 |
| Overall Distance | 6,115m |
| Overall Time | 28:59.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 88 |
December 17, 2021 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.9 | 5,715m | 2:05.9 | 175 | 902 | 23 | 155 | |
| 19 | 114 | ||||||
| r: 0:15 | 2m | ||||||
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 22 | 158 | |
| r: 1:01 | 109m | ||||||
| 7:59.9 | 1,920m | 2:04.9 | 179 | 917 | 24 | 165 | |
| r: 1:01 | 57m | ||||||
| 7:59.8 | 1,920m | 2:04.9 | 179 | 917 | 24 | 171 | |
| r: 0:01 | 4m | ||||||
| 18 | 135 | ||||||
| r: 2:40 | 228m | ||||||
| r400m |
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Workout Graph
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CRAZY EIGHTS