Balázs Bálint v/1:05r...7 row
4,915m
Meters
22:00.8
Time
2:14.3
Pace
338
Calories
129
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 8:42.3 |
| Overall Distance | 5,962m |
| Overall Time | 30:43.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 88 |
December 19, 2021 18:54:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.8 | 4,915m | 2:14.3 | 144 | 796 | 23 | 129 | |
| 27 | 92 | ||||||
| r: 1:05 | 112m | ||||||
| 22 | 118 | ||||||
| r: 2:38 | 463m | ||||||
| 8:00.4 | 1,833m | 2:11.0 | 156 | 835 | 23 | 146 | |
| r: 1:01 | 126m | ||||||
| 6:00.2 | 1,219m | 2:27.7 | 109 | 673 | 23 | 132 | |
| r: 1:01 | 101m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | 151 | |
| r: 1:03 | 115m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | 151 | |
| r: 0:00 | 3m | ||||||
| 20 | 120 | ||||||
| r: 1:51 | 128m | ||||||
| r1,047m |
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Workout Graph
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THE DESCENT