Balázs Bálint v/0:10r...7 row
4,758m
Meters
20:00.9
Time
2:06.1
Pace
311
Calories
147
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 5:43.3 |
| Overall Distance | 5,226m |
| Overall Time | 25:44.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 88 |
December 19, 2021 19:21:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.9 | 4,758m | 2:06.1 | 174 | 899 | 22 | 147 | |
| 52 | 104 | ||||||
| r: 0:10 | 0m | ||||||
| 24 | 110 | ||||||
| r: 0:47 | 55m | ||||||
| 5:00.1 | 1,144m | 2:11.1 | 155 | 833 | 23 | 153 | |
| r: 1:01 | 103m | ||||||
| 5:00.3 | 1,196m | 2:05.5 | 177 | 908 | 22 | 158 | |
| r: 1:01 | 106m | ||||||
| 5:00.2 | 1,206m | 2:04.4 | 182 | 924 | 23 | 163 | |
| r: 1:01 | 59m | ||||||
| 5:00.1 | 1,212m | 2:03.8 | 184 | 934 | 24 | 167 | |
| r: 0:00 | 2m | ||||||
| 18 | 153 | ||||||
| r: 1:40 | 144m | ||||||
| r468m |
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Workout Graph
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I GOT 5 ON IT