Balázs Bálint v/1:25r...4 row
3,182m
Meters
13:21.1
Time
2:05.8
Pace
0
Calories
139
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 7:23.8 |
| Overall Distance | 3,513m |
| Overall Time | 20:44.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 91 |
December 28, 2021 19:12:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.1 | 3,182m | 2:05.8 | 175 | 903 | 24 | 139 | |
| 16 | 103 | ||||||
| r: 1:25 | 6m | ||||||
| 4:59.4 | 1,181m | 2:06.7 | 172 | 891 | 24 | 161 | |
| r: 2:00 | 138m | ||||||
| 4:15.3 | 1,001m | 2:07.5 | 169 | 880 | 24 | 154 | |
| r: 2:01 | 58m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 26 | 162 | |
| r: 1:56 | 129m | ||||||
| r331m |
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Workout Graph
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EFFICIENCY IS KEY