Balázs Bálint v10:00/0:37r...7 row
2,858m
Meters
13:00.2
Time
2:16.4
Pace
80
Calories
121
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 7:40.1 |
| Overall Distance | 3,642m |
| Overall Time | 20:40.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 91 |
December 29, 2021 18:20:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.2 | 2,858m | 2:16.4 | 138 | 773 | 21 | 121 | |
| 10:00.1 | 2,052m | 2:26.2 | 112 | 685 | 21 | 129 | |
| r: 0:37 | 36m | ||||||
| 0:30.3 | 125m | 2:01.2 | 197 | 976 | 28 | 129 | |
| r: 0:45 | 85m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 126 | |
| r: 0:46 | 102m | ||||||
| 0:29.7 | 130m | 1:54.2 | 235 | 1108 | 27 | 128 | |
| r: 3:01 | 289m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 29 | 123 | |
| r: 0:45 | 96m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 136 | |
| r: 0:46 | 108m | ||||||
| 0:29.9 | 145m | 1:43.1 | 319 | 1399 | 33 | 138 | |
| r: 0:57 | 68m | ||||||
| r784m |
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SHORT BUT EFFECTIVE