Balázs Bálint v/4:22r...4 row
3,001m
Meters
12:59.0
Time
2:09.7
Pace
0
Calories
131
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 10:27.1 |
| Overall Distance | 3,762m |
| Overall Time | 23:26.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 90 |
December 29, 2021 19:00:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.0 | 3,001m | 2:09.7 | 160 | 850 | 24 | 131 | |
| 17 | 110 | ||||||
| r: 4:22 | 541m | ||||||
| 4:21.4 | 1,001m | 2:10.5 | 157 | 841 | 24 | 145 | |
| r: 3:13 | 83m | ||||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 24 | 145 | |
| r: 1:09 | 30m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 24 | 155 | |
| r: 1:41 | 106m | ||||||
| r761m |
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Workout Graph
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