Balázs Bálint v10:00/1:12r...7 row
2,983m
Meters
12:58.2
Time
2:10.4
Pace
35
Calories
123
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 7:13.8 |
| Overall Distance | 3,606m |
| Overall Time | 20:12.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 147 |
| Drag Factor | 92 |
December 30, 2021 18:55:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.2 | 2,983m | 2:10.4 | 158 | 842 | 22 | 123 | |
| 10:00.1 | 2,196m | 2:16.6 | 137 | 772 | 22 | 125 | |
| r: 1:12 | 40m | ||||||
| 0:30.2 | 123m | 2:02.7 | 189 | 951 | 27 | 119 | |
| r: 0:30 | 63m | ||||||
| 0:29.9 | 127m | 1:57.7 | 215 | 1038 | 27 | 127 | |
| r: 0:30 | 74m | ||||||
| 0:29.8 | 130m | 1:54.6 | 232 | 1100 | 29 | 132 | |
| r: 3:01 | 223m | ||||||
| 0:28.6 | 128m | 1:51.7 | 251 | 1163 | 29 | 124 | |
| r: 0:32 | 68m | ||||||
| 0:29.7 | 140m | 1:46.0 | 293 | 1309 | 30 | 137 | |
| r: 0:31 | 75m | ||||||
| 0:29.7 | 140m | 1:46.0 | 293 | 1309 | 31 | 141 | |
| r: 0:55 | 80m | ||||||
| r623m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEPPING IT UP