Balázs Bálint v/1:38r...5 row
4,001m
Meters
16:33.7
Time
2:04.1
Pace
0
Calories
126
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 12:59.7 |
| Overall Distance | 4,558m |
| Overall Time | 29:33.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 95 |
December 30, 2021 19:43:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.7 | 4,001m | 2:04.1 | 183 | 929 | 24 | 126 | |
| 21 | 108 | ||||||
| r: 1:38 | 0m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 29 | 161 | |
| r: 3:22 | 244m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 24 | 153 | |
| r: 3:12 | 80m | ||||||
| 4:15.2 | 1,002m | 2:07.3 | 169 | 883 | 25 | 143 | |
| r: 3:12 | 122m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 25 | 140 | |
| r: 1:34 | 110m | ||||||
| r557m |
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Workout Graph
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TESTING, 1,2,3, TESTING