Balázs Bálint v/6:23r...7 row
1,198m
Meters
4:28.8
Time
1:52.1
Pace
100
Calories
112
Heart Rate
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 14:33.7 |
| Overall Distance | 2,574m |
| Overall Time | 19:02.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 21 |
| Stroke Count | 136 |
| Drag Factor | 96 |
December 31, 2021 20:49:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.8 | 1,198m | 1:52.1 | 248 | 1153 | 21 | 112 | |
| 20 | 125 | ||||||
| r: 6:23 | 704m | ||||||
| 0:44.3 | 190m | 1:56.5 | 221 | 1060 | 30 | 123 | |
| r: 1:01 | 55m | ||||||
| 0:44.4 | 182m | 2:01.9 | 193 | 963 | 29 | 126 | |
| r: 1:01 | 37m | ||||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 30 | 129 | |
| r: 3:00 | 295m | ||||||
| 0:45.1 | 207m | 1:48.9 | 271 | 1231 | 30 | 133 | |
| r: 1:01 | 127m | ||||||
| 0:45.1 | 212m | 1:46.3 | 291 | 1300 | 31 | 140 | |
| r: 1:01 | 105m | ||||||
| 0:44.7 | 219m | 1:42.0 | 329 | 1433 | 34 | 147 | |
| r: 1:05 | 52m | ||||||
| r1,376m |
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