Balázs Bálint v/6:26r...7 row
1,249m
Meters
4:26.1
Time
1:46.5
Pace
101
Calories
120
Heart Rate
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 13:28.1 |
| Overall Distance | 2,806m |
| Overall Time | 17:54.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 94 |
January 01, 2022 19:25:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.1 | 1,249m | 1:46.5 | 290 | 1296 | 23 | 120 | |
| 20 | 126 | ||||||
| r: 6:26 | 1,001m | ||||||
| 0:44.3 | 198m | 1:51.8 | 250 | 1160 | 28 | 127 | |
| r: 0:47 | 32m | ||||||
| 0:44.8 | 206m | 1:48.7 | 272 | 1236 | 30 | 136 | |
| r: 0:47 | 17m | ||||||
| 0:44.2 | 213m | 1:43.7 | 313 | 1378 | 31 | 142 | |
| r: 3:00 | 341m | ||||||
| 0:45.1 | 203m | 1:51.0 | 255 | 1178 | 30 | 135 | |
| r: 0:46 | 69m | ||||||
| 0:43.9 | 218m | 1:40.6 | 343 | 1480 | 32 | 146 | |
| r: 0:47 | 46m | ||||||
| 0:43.4 | 212m | 1:42.3 | 326 | 1423 | 34 | 151 | |
| r: 0:52 | 52m | ||||||
| r1,557m |
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SPRINTS