Balázs Bálint v/3:57r...3 row
6,689m
Meters
30:00.1
Time
2:14.5
Pace
433
Calories
134
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 6:13.2 |
| Overall Distance | 7,505m |
| Overall Time | 36:13.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 91 |
January 05, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.1 | 6,689m | 2:14.5 | 144 | 794 | 21 | 134 | |
| 22 | 117 | ||||||
| r: 3:57 | 562m | ||||||
| 30:00.1 | 6,689m | 2:14.5 | 144 | 794 | 21 | 144 | |
| r: 0:00 | 11m | ||||||
| 18 | 122 | ||||||
| r: 2:14 | 244m | ||||||
| r816m |
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Workout Graph
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STEADY THIRTY