Balázs Bálint 3x8:00/2:00r row
4,395m
Meters
24:00.0
Time
2:43.8
Pace
229
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
October 04, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,395m | 2:43.8 | 80 | 573 | 23 | |
| 8:00.0 | 1,440m | 2:46.6 | 76 | 560 | 21 | |
| 8:00.0 | 1,393m | 2:52.2 | 68 | 535 | 23 | |
| 8:00.0 | 1,563m | 2:33.5 | 97 | 632 | 26 | |
| r743m |