Balázs Bálint 3x8:00/2:00r row
3,835
Meters
24:00.0
Time
3:07.7
Pace
191
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 30:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
October 05, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,835 | 3:07.7 | 53 | 477 | 23 | |
| 8:00.0 | 1,268 | 3:09.2 | 52 | 472 | 21 | |
| 8:00.0 | 1,267 | 3:09.4 | 51 | 472 | 23 | |
| 8:00.0 | 1,300 | 3:04.6 | 56 | 487 | 26 | |
| r573 |