Balázs Bálint 3x8:00/2:00r row
3,864m
Meters
24:00.0
Time
3:06.3
Pace
193
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 30:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
October 06, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,864m | 3:06.3 | 54 | 486 | 23 | |
| 8:00.0 | 1,237m | 3:14.0 | 48 | 464 | 21 | |
| 8:00.0 | 1,248m | 3:12.3 | 49 | 469 | 23 | |
| 8:00.0 | 1,379m | 2:54.0 | 66 | 528 | 26 | |
| r650m |